FLOOR & FLOW

FLOOR & FLOW Dates: (Sat) 30/03 – 01/06 Time: 13:00 – 14:30 hrs. In this class we will go through a quick warmup with exercises both on the floor and standing. Also part of this it is a physical work…

FLOOR & FLOW

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FLOOR & FLOW

Dates: (Sat) 30/03 – 01/06
Time: 13:00 – 14:30 hrs.

In this class we will go through a quick warmup with exercises both on the floor and standing. Also part of this it is a physical work out to build a strong core and deep stretching to prepare for a short movement phrase at the end of the class. The level is open and our goal is to get comfortable with floor work, coordination and build up strength.

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