Black rice, basil & pine nut salad – The Jean Hailes Kitchen

Whole grains are excellent sources of dietary fibre, which not only keeps the bowels healthy, but provides a great food source for the gut microbiota. Black rice is rich in the antioxidant group called polyphenols, which help nourish and restore…

Black rice, basil & pine nut salad - The Jean Hailes Kitchen

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Whole grains are excellent sources of dietary fibre, which not only keeps the bowels healthy, but provides a great food source for the gut microbiota. Black rice is rich in the antioxidant group called polyphenols, which help nourish and restore the microbiota.

This flavoursome salad can be served as a meal on its own; the pine nuts combine with the grains to make a great serve of protein, and there’s two serves of vegetables including green leafy vegetables (basil).

To view the recipe visit www.jh.today/recipes61

Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family.

Find more recipes and other health tips at:
jeanhailes.org.au/health-a-z/healthy-living

Jean Hailes for Women’s Health is a national not-for-profit organisation dedicated to improving the knowledge of women’s health throughout the various stages of their lives, and to provide a trusted world-class health service for women.

We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives.

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